ZUMBA

Mondays & Tuesdays

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Click the picture to view the weekly schedule!

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Join us for an energetic Zumba class that combines dance and fitness in a fun and lively atmosphere! Our experienced instructor will guide you through a series of routines set to upbeat music, ensuring you burn while having a blast. Whether you're a beginner or a seasoned dancer, this class is designed for everyone. ready to move, sweat, and enjoy a great workout with friends!

YOGA

Wednesdays & Thursdays​​​

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Slow Vinyasa is a gentle yet invigorating yoga class that focuses on mindful movement and breath awareness. In this class, you'll flow through a series of poses at a slower pace, allowing you to deepen your practice and cultivate a sense of inner calm. Perfect for all levels, Slow Vinyasa relaxation and connection with your body while flexibility and strength. Join us to experience a harmonious blend of movement and meditation.

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One on One sessions also available!

FITNESS

Tuesdays, Wednesdays & Fridays​

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Join our invigorating group fitness classes, to boost your strength and conditioning! Whether you're a beginner or a seasoned athlete, you'll find the supportive community and motivation you need to reach your goals. up today and transform your fitness journey with us!

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Personal Training Sessions also available!

PILATES

Every Tuesday​

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Classes start November 4th!​​

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 A full body strengthening workout helping you sculpt, stretch and lean your whole body. Strengthening your “power house” muscles known as your core, lower abdominals, obliques, buttocks, back and your pelvic girdle. This class will challenge you and leave you feeling energized and leaner at the same time! Small weights and your mat will be used. Bring a small towel and water bottle. 

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One on One sessions also available!